Approximately 1.8 million people are diagnosed with cancer each year, and fortunately, cancer prevention measures can help you lower your risk by as much as 40%. Here are some ways you can lower your risk by eating healthy and getting plenty of exercise. Another tip is to limit alcohol and processed meats. Finally, make sure you maintain a healthy weight. (Also Read: The Top 5 Healthiest Juices)
Exercise reduces cancer risk.
According to new research, regular exercise helps prevent cancer by as much as 20 percent. Regular activities may include sports, walking, jogging, and swimming, or even simple household tasks like cleaning. Researchers are working to understand the mechanism that reduces DNA damage during exercise and determine the best form of exercise for cancer protection. Professor Preti Taneja and Dr Joseph Hone have won the Philip Leverhulme Prize for their work.
The researchers studied the data from 2,795 individuals who took part in a multi-case-control study in Spain. They included 781 women diagnosed with breast cancer and 504 men diagnosed with prostate cancer. They asked each participant to detail the amount and timing of their physical activity. Participants who did morning exercises were the most active, according to the results.
Exercise has also been linked to a decreased risk of several types of cancer. It reduces the risk of the disease by improving gastrointestinal health and reducing the amount of waste and estrogen in the body. Research also indicates that vigorous exercise can reduce cancer risk. In addition, exercise helps the body pass waste through the system faster.
The findings of the study strengthen the recommendations to increase activity levels for cardiovascular health and cancer. Although the study did not identify the cause of the reduction, exercise is linked to a lower risk of the disease. Also, experts say that people should do regular physical activity for at least 150 minutes a week.
Recent research has shown that exercise reduces cancer risk by seven percent. It may also decrease the risk of several different types of cancer, including lung, liver, and esophageal cancer. Researchers also found that exercise reduces the risk of a specific type of leukemia by 20%. Researchers have also found that people who work out may be less likely to get breast cancer.
Exercise also helps reduce the risk of colon cancer. It increases the number of circulating NK cells in the body, which act as the body’s front line defense against tumors and invading microbes. According to the National Cancer Institute, active adults have a 24% lower risk of colon cancer than inactive adults. Also, it’s important to know that 20 minutes of exercise three times a week can cut the risk of colon cancer in half.
Limit your alcohol consumption.
Limiting alcohol consumption is a great way to lower your risk of cancer. Most experts recommend that adults drink no more than four standard drinks a day or two per week. Children and pregnant women are advised not to drink alcohol at all. You can use DrinksMeter to keep track of how much alcohol you consume in a week. Drinking less alcohol has a lot of benefits, including better health and energy levels. An alcohol-free lifestyle can also improve your mood and help you sleep better.
If you have a family history of cancer, talk to your doctor about your alcohol intake. You should also limit binge drinking and alcohol consumption to prevent cancer. Binge drinking is defined as four or more drinks in a short period of time. Alcohol consumption is also linked to an increased risk of certain types of cancer. Those who are overweight should limit their alcohol intake.
Studies have also shown that alcohol is associated with an increased risk of second primary cancer. For example, one meta-analysis of 19 studies showed that alcohol increased the risk of second primary cancer in patients with a previous case of cancer in the upper aerodigestive tract (oral cavity, pharynx, larynx, esophagus). Therefore, limiting alcohol intake is important for reducing your risk of developing cancer.
Alcohol and tobacco products have been shown to increase the risk of various cancers. For example, alcohol and tobacco use are associated with an increased risk of throat and larynx cancers. It is also linked to an increased risk of breast cancer, which is why many people should limit their alcohol intake while taking hormone therapy.
Researchers have found that drinking less than two alcoholic drinks per day reduces the risk of several types of cancer. In fact, men who drink less than two alcoholic beverages a day have a lower risk of developing colon, liver, and rectum cancer than those who drink more than one drink a day. Women who drink less than one alcoholic beverage a day may lower their risk of developing breast cancer by 30% or more.
The study also presents updated estimates of the global burden of cancer associated with alcohol use by country, sex, and cancer site. These estimates were calculated using the Global Information System on Alcohol and Health. The results show that alcohol consumption is a major factor in the development of many cancers. The results of these studies are useful for policy and cancer control efforts.
Maintain a healthy weight.
Maintaining a healthy weight is essential to preventing cancer and improving your health. Being overweight or obese is linked to 13 different types of cancer, which make up about 40% of all cancer cases in the United States each year. One of the most common types of cancer related to obesity is hepatitis, which is inflammation of the liver. Hepatitis C is the most common form of the virus, and it can cause serious problems like liver failure, cirrhosis, and liver cancer.
Eating a balanced diet and exercising regularly will help you maintain a healthy weight. Excess body fat increases the levels of chemicals and hormones in the body and can lead to inflammation, which alters the division of cells and increases the risk of cancer. By maintaining a healthy weight, you can reduce your cancer risks and live a healthier, longer life.
A healthy diet should contain plenty of vegetables and fruits, as they are high in nutrients and may help prevent cancer. In addition, a diet rich in whole grains can help you avoid excess weight. A diet that includes these grains also lowers the risk of colorectal cancer, a type of cancer that is associated with obesity.
Avoiding excess red meat and processed meat is also crucial when it comes to cancer prevention. Red and processed meat are associated with an increased risk of developing colorectal, breast, and liver cancer, so limit consumption of these. Also, alcohol intake increases the risk of certain cancers. It’s best to limit the amount of alcohol you consume each day, but the more you drink, the greater the risk.
Maintaining a healthy weight is crucial for many reasons, but most importantly, it protects your body from many types of cancer. Excess body fat increases the risk of pharynx, larynx, and gallbladder cancer. Additionally, greater body fat may increase the risk of developing ovarian, bladder, or prostate cancer. In addition, eating a healthy diet is linked to a reduced risk of several other types of cancer.
It is very important to follow the above advice so as to stay safe. (You may also read: 5 Common Mental Health Problems)