In this article, we will discuss ways to keep your kidneys healthy. As we get older, the risk of developing kidney disease increases. Studies have shown that those over the age of 50 are at a higher risk of developing this condition, and it’s not just because they’re getting older. It’s also because they’re more likely to have conditions like obesity and diabetes, both of which can damage the kidneys. (Also Read: 5 Foods for Better Memory )
What are the ways to keep your kidneys healthy?
Be physically active on a regular basis: Even if you don’t have kidney problems now, being inactive can increase your chances of developing them later. Exercise helps improve blood circulation and lower blood pressure levels—both of which are good for your
What You Should Know about Kidney Disease?
Are Kidney Disease and High Blood Pressure Related?
Can I Prevent Kidney Disease with a Diet?
What Are the Types of Kidney Diseases?
Nephritis: This is an inflammation of the kidneys that can be caused by many things, such as an infection, your genes, or an autoimmune disease.
Acute Cystitis: This is a sudden and severe case of urinary tract infection that can lead to renal failure if not treated quickly.
Glomerulonephritis: This is an inflammatory condition that affects the glomeruli, the tiny sacs in the kidney that filter your blood. It can be caused by infections, toxins, or autoimmune diseases.
Renal insufficiency: This is when the kidneys don’t function well enough to keep your body properly hydrated and healthy. It can be caused by several factors, including diabetes, obesity, and age.
How to Protect Your Kidney?
As we age, our kidneys begin to suffer. This is because they are responsible for filtering out harmful toxins from the blood and removing waste products. If you are experiencing any of the following signs and symptoms, it is important that you get checked out by your doctor: I feel tired all the time. Having yellowing of your skin or eyes, a change in your urine color, I often go to the bathroom (especially at night).
If you have any of these symptoms, it is also important that you talk to your doctor about how to protect your kidneys. There are a few things that you can do to help support kidney health: Keeping a healthy weight To avoid excessive drinking and alcohol abuse Eat a balanced diet, including plenty of fruits and vegetables. (Also Read: Simple Home Remedies You Must Know.)