Drinking water is very important to our health. It helps keep the body balanced, reduces your risk of disease, supports the body’s natural detoxification processes, and even trims your calorie intake. However, not everyone can drink water on a daily basis. For some people, it’s more difficult than others. (Also Read: Exercising: 6 Reasons Why You Should Start)
Below are benefits of Drinking Water
Disease risk is reduced.
Researchers have discovered that drinking water can lower the risk of many diseases. Water is an important part of a healthy diet. In fact, the Centers for Disease Control and Prevention (CDC) recommends that all adults consume at least eight glasses per day. People should also consider drinking more fluids like fruit and vegetables to help their bodies function properly.
Drinking water helps keep your digestive tract moving and flushes harmful toxins out of your body. This helps prevent many conditions affecting the colon and rectum. It also promotes healthy cell growth and reproduction and protects your organs from diseases like cancer. It also helps you stay hydrated and maintain your body’s temperature.
Besides water, you should also avoid sugary drinks such as soda and fruit juices. Sugary drinks can increase inflammation in the body, which can increase the risk of disease. Caffeine and alcohol can also make you feel jittery, so limit their intake. Also, limit alcohol and caffeine consumption to a maximum of one drink a day for women and two for men. Tea is another way to get fluids. It has polyphenols, which may help prevent heart disease and lower your risk of getting diabetes.
While most waterborne diseases are preventable, they can still be dangerous. Waterborne infections can affect the digestive system, reproductive system, and nervous system. Some are chronic and life-threatening and can result in serious illness or death. For example, diarrhea can result in severe abdominal pain and vomiting. Other conditions, like hepatitis, can cause permanent damage to the liver and even kill you.
It trims calorie intake.
Drinking water can help you burn more calories. One recent study published in Frontiers in Nutrition suggests that water helps speed up the process by which fats are broken down in the body. The researchers suggest that this effect may last up to 60 minutes. Also, water may increase your motivation and reduce stress.
Drinking water also reduces your appetite. Drinking more water during the day helps you feel full longer, which makes you less likely to reach for high-calorie options. Many people think they are hungry when they’re actually thirsty, so drinking water can help them curb their unwanted snacking. One study showed that participants who drank 500 mL of water 30 minutes before meals experienced weight loss and decreased body fat.
Another study found that people who drink more water have a lower calorie intake. This can prevent long-term weight gain. One study found that drinking one cup of water a day can cut the number of calories an individual eats by nearly one third. The study also found that people who drink more water each day can cut their overall calorie intake by as much as 205 calories a day.
Water can also help you burn fat because it helps boost bodily functions and flushes out toxins. It also reduces the risk of heart disease. And it’s better for your overall health than any other liquid. It’s also a great option for people who are on a diet.
It prevents memory loss.
Drinking water regularly can help your brain stay sharp and prevent memory loss. Water provides electrical energy to brain cells, which is essential to perform important functions. It also helps produce hormones and neurotransmitters. The brain needs about half its weight in water for nerve transmission, so drinking water every day can increase your brain’s capacity for energy. When you have a full brain, you’ll have more energy to think quickly and concentrate. Your thoughts will be clearer and sharper, too, which can help prevent attention deficit disorder.
The study tested two different drinking temperatures: normal water and ice water. The mice were divided into two groups and administered the water at either temperature twice a day. The results were consistent with previous studies, which showed that drinking water at 0 degrees Celsius exacerbated cognitive decline in APP/PS1 mice.
Dehydration is an important issue for elderly people. A lack of water can lead to confusion and short-term memory loss. In addition, dehydration is associated with poorer health. Hence, it is essential to ensure that your loved one drinks enough water every day. In addition to water, you can serve them fresh fruit and vegetables as an accompaniment.
Water is 70% of the human body. It is essential for the proper functioning of every system in the body. Therefore, staying hydrated is key to maintaining gray matter and brain health as you age. But the average person in the United States does not drink enough water and loses 80 ounces of water daily.
It helps prevent childhood leukemia.
Drinking water is an important way to help prevent childhood leukemia. While the main focus of the study was compliance with drinking water regulations, trichloroethylene exposure was also considered. This chemical was present in the Wilmington water supply between 1982 and 1989 and came from unknown sources. During that time, two childhood cancer cases were reported in Wilmington, and then, between 1990 and 2000, there were twenty-two childhood cancer cases reported in the community, including eight leukemias and three lymphomas. After this time, the number of cases of childhood cancer in the area dropped to about one per year.
According to a study published in The Lancet, children living within a mile of a groundwater source were two times more likely to develop acute lymphoblastic leukemia than children living more than three miles away. The study’s authors hope that policymakers will take these findings into consideration and take steps to keep children safer. (Also Read: Evening Routine for a Productive Tomorrow)